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As human, we need sleep many of us overwhelm themselves for the sake of working extra time. We fall into bed exhausted and then, in what seem like a blink of the eye, we are waking to an alarm that usually startles us out of bed.
We need about 8 hours of sleep on average per night. Missing sleep causes irritability and moodiness and that is just to start. After these preliminary signs, we may experience apathy, slow speech impaired memory and difficulty in multitask.
We may tell ourselves that we will make up our sleep on the weekends but we never truly do it. It is important to get the same amount of sleep every night, preferably by going to bed at the same and rising at the same time.
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